COVID BTC WOD 23

COVID BTC WOD 23

Strength/Skill

Strict Press 4×4 @ Something Medium or Medium Heavy

W.O.D.

EMOM 18 minutes (odd/even) wear a vest if you choose to! 20/14

9 Shoot Throughs (with Push Up and Dip)

9 Air Squats (with weight if possible, wear a vest or hold something)

Scale reps to 6 or 3 as needed and weight of vest or implement, but finish the EMOM