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Gary Holman Memorial Workout

July 24 @ 10:00 - 11:00

Memorial Workout in honor of Gary Holman
W.O.D.
“The Gary”
200 Meter Banded Walk (green shorty monster band around ankles)
10 Burpees
62 Dumbbell Curls (all seated on a 20” box, each arm= 1 rep)
10 Burpees
62 Dumbbell Shoulder 2 Overhead (all seated on a 20” box)
10 Burpees
62 Dumbell Stiff Legged Deadlifts
10 Burpees
62 Single Arm Snatch (Alternating Arms)
10 Burpees
200 Meter Banded Walk (green shorty monster band around ankles)
Choose the right Dumbbell weight, cause you already know Gary is watching and what would he say?
In honor of Gary Holman, 62, with us here September 6th 1957 to July 10th 2020. Forever in our hearts. Gary was an athlete, playing basketball and any other sports he could try. He was also and avid sports fan, exercise encourager (Assistant-Assistant Coach) and most importantly a loving friend to all.

Details

Date:
July 24
Time:
10:00 - 11:00

Organizer

Big Thompson CrossFit
Phone:
970-541-9060
Email:
info@bigthompsoncrossfit.com
Website:
http://www.bigthompsoncrossfit.com/

Venue

Big Thompson CrossFit
2432 E 13th Street
Loveland, 80537
+ Google Map
Phone:
9705419060

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