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MURPH

May 26 @ 10:00 am - 3:00 pm

BTC athletes, friends and family – Join Big Thompson CrossFit for our annual “Murph” workout in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.

“As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation’s wars.” – John M. McHugh

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Rx: 20lb/14lb weight vest and complete repetitions in order. 
Sc: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Potluck and bag toss to follow! Bring meat to grill, a dish to share, your beverage of choice and a chair.

Details

Date:
May 26
Time:
10:00 am - 3:00 pm

Organizer

Big Thompson CrossFit
Phone:
970-541-9060
Email:
info@bigthompsoncrossfit.com
Website:
http://www.bigthompsoncrossfit.com/

Venue

Big Thompson CrossFit
2432 E 13th Street
Loveland, 80537
+ Google Map
Phone:
9705419060