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May 25, 2019 @ 10:00 - 15:00

BTC athletes, friends and family – Join Big Thompson CrossFit for our annual “Murph” workout in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.

“As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation’s wars.” – John M. McHugh

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Rx: 20lb/14lb weight vest and complete repetitions in order.
Sc: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Potluck and bag toss to follow! Bring meat to grill, a dish to share, your beverage of choice and a chair. This is always a fun event at BTC, we hope you can join us.


May 25, 2019
10:00 - 15:00


Big Thompson CrossFit
2432 E 13th Street
Loveland, 80537
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