MURPH

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MURPH

May 23 @ 10:00 - 16:00

Join Big Thompson CrossFit for our annual “Murph” workout in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.
 
“As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation’s wars.” – John M. McHugh
 
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Rx: 20lb/14lb weight vest and complete repetitions in order.
Sc: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
 
Due to the current guidelines set forth by the Governor, State and Larimer County we will have several 2 hour classes on Saturday, May 23 beginning at 10 am for Murph. You will need to enroll in the class you plan to attend on the Pike13 client app. We will not be holding our traditional post-Murph potluck this year.
 
***Note: If you plan to do Murph at BTC this year we need to see you in class over the next 2 weeks. Your first class back to the gym cannot be Murph***

Details

Date:
May 23
Time:
10:00 - 16:00

Organizer

Big Thompson CrossFit
Phone:
970-541-9060
Email:
info@bigthompsoncrossfit.com
Website:
http://www.bigthompsoncrossfit.com/

Venue

Big Thompson CrossFit
2432 E 13th Street
Loveland, 80537
+ Google Map
Phone:
9705419060