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Pack Test

June 26 @ 10:00 - 12:00

In preparation for Hot Shots 19 on Saturday, July 3 we will be performing the wildland firefighter pack test. The pack test, formally known as the work capacity test, is a physical fitness test for wildland firefighters. The pack test is intentionally stressful as it tests the capacity of muscular strength and aerobic endurance of the firefighter.
Requirements:
3-mile hike with 45-pound pack in 45 minutes
No jogging or running is permittedThe test is Pass/Fail only.
Bring a backpack (or vest) that weights 45lbs or can hold 45lbs.
Packs will be weighed before testing.
There will be scaling options available.
This is the test all of the Hot Shots 19 completed before they went to the line.

Details

Date:
June 26
Time:
10:00 - 12:00

Organizer

Big Thompson CrossFit
Phone:
970-541-9060
Email:
info@bigthompsoncrossfit.com
Website:
http://www.bigthompsoncrossfit.com/

Venue

Big Thompson CrossFit
2432 E 13th Street
Loveland, 80537
+ Google Map
Phone:
9705419060

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