Three Wise Men Tribute Workout

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Three Wise Men Tribute Workout

November 12

For the 5th year in a row Big Thompson CrossFit will be hold the Three Wise Men Tribute Workout in honor of Veteran’s Day. This workout will test athletes mentally, emotionally and physically in an effort to raise awareness and tackle the stigma towards veterans’ mental health.

The Workout:
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (RX = 135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (RX = 135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (RX = 24”/20”)
30 Wall Ball Shots (RX = 20/14 lbs)

Details

Date:
November 12

Venue

Big Thompson CrossFit
2432 E 13th Street
Loveland, 80537
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Phone:
9705419060