Big Thompson CrossFit WOD 17.8.18

CrossFit

Strength/Skill
Bench Press 2×1 @ 95%, 1×4 @ 80%
W.O.D.
With a partner complete for combine max weight for one set of 3
With 14 minutes on the clock complete
3-3-3-3-3 (Each Partner)
Bench Press

Scoring is the weight used for the heaviest set of 3 completed from each partner combine.
Example; Partner 1 heaviest set of 3 completed used 225
Partner 2 heaviest set of 3 completed used 165
Team Score is 390

Big Thompson CrossFit WOD 17.8.16

CrossFit

Strength/Skill
Push Jerk 3×3 @ 85%
W.O.D.
Barbell Tabata Trio, 8 rounds :20 seconds of work, :10 seconds of rest
Tabata #1
Lateral Jumps (over & back = 1 rep)
Tabata #2
Deadlift 95/65
Tabata #3
Push Jerk 95/65

Complete all 8 rounds of Tabata #1, then all 8 of Tabata #2 and finish with all 8 of Tabata #3