Big Thompson CrossFit WOD 18.4.20

CrossFit

Strength/Skill

OHS 3×2 @ 75% with 5 T2B between sets, move with intent

W.O.D.

Complete For Time

15-12-9

Overhead Squats 135/95 (from the floor)

Toes 2 Bar (Sc Knees 2 Elbows, Hanging Knee Raises)

Scale weight as needed, but this should be heavy, heavy and not a sprint.

Time Cap is 5 minutes before class ends, get it done!

Big Thompson CrossFit WOD 18.4.18

CrossFit

Strength/Skill

Coach Lead Class Mobility and Warm Up

W.O.D.

Complete For Time

800 Run

25 Pull Ups

800 Run

50 Push Ups

800 Run

100 Air Squats

800 Run

*As expected this is another “Murph” trainer if you plan on wearing a vest for Murph you may wear it today. The WOD above is RX, you may write (vest) next to your name if really believe you need to. Just train for yourself and the pride that you know.