Strength/Skill SLIPS W.O.D. Complete For Time 800 Run 20 Strict Pull Ups 400 Run 20 Toes 2 Bar 800 Run 20 Chest 2 Bar Pull Ups 100 Sprint See Coach for Scaling Options 35 minute time cap NO Vest Today, just go faster!
Strength/Skill Coach Lead Mobility and Thruster Warm Up W.O.D. Within minutes 4-4-2-2-2-1-1-1-1 Thrusters (from the floor) Score weight lifted for each set and the sum of all. Go for a new 1 RM Thruster if you feel it.