Big Thompson CrossFit WOD 18.2.21

CrossFit

Strength/Skill

Bench Press 3×5 @ 50%

W.O.D.

E2MOM 24 minutes (Every 2 Minutes On the Minute, Mash Up)

15 Calorie Row

30 Hand Release Push Ups

45 Air Squats

Ex: Min 0-2, Row

Min 2-4, HRPU

Min 4-6, Air Squat

Repeat for 24 minutes or 4 rounds

We will scale repetitions accordingly today.