WOD Blog

BTC WOD 19.4.15

Happy Tax Day! Strength/Skill Strict Press 4×4 @ 70% W.O.D.                 Complete 5 Rounds For Time                         400 Run                         10 Pull Ups                         20 […]

BTC WOD 19.4.12

Strength/Skill Deadlift 5×5 @55% W.O.D.             Tabata Mash Up  24 rounds,  :30 seconds work, :15 seconds rest.                         Deadlift 135/95                         Lateral Jumps                         […]