WOD Blog

BTC WOD 20.5.15

Strength/Skill Push Press 1 RM (within 15 minutes, from the floor, move with intent) W.O.D. AMRAP 15 Minutes 10 DB Shoulder 2 Overhead 50/35 20 DB Standing Lunges 50/35 (each leg = 1 rep) 30 Double Unders (Sc 90 Single Unders) Just incase your thinking it, Yes it’s 2 DBs, […]

BTC WOD 20.5.14

Strength/Skill Front Squats 3×6 @ 45% (from the floor) W.O.D.             Thruster Ladder 95/65             Minute 1 Complete 1 Thruster (rest remainder of minute)             Minute 2 Complete 2 Thrusters (rest remainder of minute)             Minute 3 Complete 3 Thrusters (rest remainder of minute)             Minute 4 Complete 4 Thrusters […]