Strength/Skill Narrow Grip Bench Press 3×6 @ 55% (of regular Bench Press) W.O.D. Complete 6 Rounds For Time For Time 5 Hand Release Push Ups 10 Ring Dips :20 Seconds Ring L-Sit (Sc, L-Tuck or Knees High)
W.O.D. “Bear Complex” Complete 7 Sets of the following complex for 5 rounds 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 1 repetition for a set equals: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Perform […]
Strength/Skill Coach Lead (Positive) Mental Mobility W.O.D. Complete 5 Rounds For Time 50 ft. Bear Crawl 25 Double Unders (Sc, See your Coach for scaled Double Under numbers, Single Unders 75) The Bear Crawl is 25ft down and back, almost from cage to cage.