CrossFit Strength/Skill Deadlift 3×3 @ 80% W.O.D. EMOM 20 minute (odd/even) 3 Rope Climbs 5 Deadlift 225/155

CrossFit Strength/Skill Strict Press 3×4 @ 85% W.O.D. Complete For Time 200 Run 20 Shoulder to Overhead 95/65 400 Run 40 Front Squats 95/65 800 Run 40 Front Squats 95/65 400 Run 20 Shoulder to Overhead 95/65 200 Run Boot Camp W.O.D. (7:30 am, Tues./Thurs.) 1 Mile Sprint For Time […]

CrossFit Strength/Skill Snatch 3×4 @ 75% (Form & Technique Practice) W.O.D. 15-12-9-6-3 Snatch 95/65 (Full, Power or Muscle) Ring Dips

Happy 4th of July! CrossFit W.O.D. BTC athletes, friends and family- Join Big Thompson CrossFit July 4th for the 2nd Annual 4th of July Hotshots 19 in memory of nineteen members of the Granite Mountain Hotshots who tragically lost their lives while fighting a fire in Yarnell, Arizona on June […]

CrossFit Strength/Skill Deadlift 3×6 @ 50% (cycling) W.O.D. Complete For Time 50 Box Step Overs 20 all 50 KB SDLHP 70/55 (Kettlebell Sumo Deadlift High Pulls) 50 Box Step Overs 20 all