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Strength/Skill Overhead Squats 3×6 @ 60% W.O.D. Thrusters 95/65       Bar Over Burpees 30                               10 20                               20 10                               30

Strength/Skill Strict Press 4×1 @ 90% W.O.D. Complete For Time 400 Run 40 Double Unders (Single Unders Triple) 200 Run 20 Sit Ups 200 Run 20 Double Unders (Single Unders Triple) 400 Run 40 Sit Ups 800 Run

Strength/Skill Cleans 2×5 @ 65% (cycle) Push Jerk 2×5 @ 65% (cycle) Clean & Jerk 1×5 @ 65% (cycle) W.O.D. “Grace” “She passed away 30 years ago.” 30 Clean & Jerks 135/95

Strength/Skill Deadlift 3×1 @ 90% W.O.D. AMRAP 4 minutes 15 Wall Balls 20/14 15 Box Jumps 24/20 Rest 2 minutes AMRAP 4 minutes 10 Handstand Push Ups (scale to Wall Walks) 20 Jumping Lunges with Wall Ball 20/14