Strength/Skill Snatch plus 2 Overhead Squats 3×2 @ 60% W.O.D. EMOM 14 minutes (odd/even) 5 Snatches 95/65 (full depth with perfect form) 5 Overhead Squats 95/65 Post score to comments.
Strength/Skill Coach Lead Leg and Back Mobility Then Deadlift Warm Up W.O.D. AMPAP 15 minutes Deadlifts But for every 10 repetitions performed, stop and perform 10 Kettlebell Swings 70/55 For this style of WOD, AMPAP, there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their […]