WOD Blog

BTC WOD 20.6.11

Strength/Skill Strict Press 4×3 @ 75% (from the floor or rack) W.O.D.             Complete For Time             200 Run             10 Pull Ups             10 Push Ups             10 Sit Ups             400 Run             20 Pull Ups             20 Push Ups             20 Sit Ups             800 Run             […]