WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Jan 28 – Feb 24
Sign up here by Thursday, Jan 24 at midnight. We will email you all the information you will need for the challenge on Friday, Jan 25. Further instructions for score logging will be emailed on Friday, January 25.
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- Wednesday, Jan 23 at 5pm
$25 per person
We will be using Google Sheets to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
We will award one month of free membership to the person with the highest point total at the end of the 4 weeks. We’ll also have runner-up prizes!