JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.
Jan 13 – Feb 9
You can register HERE (upon registering you will receive a link to Wodify Rise to set up your account (free) and join the challenge.
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- Sunday, January 12th 1 pm at Big Thompson CrossFit
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. This also means we have an app to use to make logging scores easier. More info on scoring can be found here.
The challenge winner will receive a 1 month membership at BTC!